Banded movements D Donkey Kicks Glúteo Abdomen F Feet elevated Glute bridge Glúteo Isquiotibiales Fire Hydratant Glúteo Cadera G Glute Bridge Glúteo H Hip Thrust Glúteo L Lateral Walk Glúteo Cadera P Plate Lateral Walk Glúteo Pull Aparts Hombros Escápulas S Standing rotation Dorsales Oblicuos Standing Pallof Press Core Hombros Standing Pallof press with rotation Oblicuos Core T Tricep Extension Triceps Core
