Movimientos Gimnásticos

A

Air Squat

Glúteo Cuádriceps

B

Bar Muscle Ups

Dorsales Tríceps

Banded Handstand Shoulder Taps

Hombros Core

Banded Box Pike Leg Raises

Core

Banded PVC Pulldown

Dorsales

Banded PVC Hollow Pulldown

Dorsales Core

Box Jumps

Cuádriceps Glúteo

Box Jumps Over

Cuádriceps Glúteo

Box Handstand Push Ups

Hombros Tríceps

Butterfly Pull Ups

Dorsales Core

Burpees

Pectorales Cuádriceps

C

Chest to Bar Butterfly Pull Ups

Dorsales Core

Chest to Bar Kipping Pull Ups

Dorsales Core

Chest to Bar Strict Pull Ups

Dorsales Bíceps

F

Feet Elevated Ring Rows

Dorsales Bíceps

H

Half Toes To Bar

Core

Hand Release Push Ups

Pectorales Tríceps

Handstand Lateral Walk

Hombros Core

Handstand Leg Taps

Hombros Core

Handstand Plate Step Up

Hombros Core

Handstand Shoulder Taps

Hombros Core

Handstand Walk

Hombros Core

Handstand Walk From Wall

Hombros Core

J

Jumping Lunges

Cuádriceps Glúteo

Jumping Squat

Cuádriceps Glúteo

K

Kipping Handstand Push Ups

Hombros Tríceps

Kipping Pull Ups

Dorsales Core

Kipping Ring Dips

Tríceps Pectorales

Knees To Chest

Core

Knee Push Ups

Pectorales Tríceps

L

Lunges alt

Cuadríceps Glúteo

P

Push ups

Pectorales Triceps

R

Ring Muscle Ups

Dorsales Triceps

Ring Rows

Dorsales Triceps

S

Sprawls

Pectorales Cuádriceps

Strict Handstand Push Ups

Hombros Tríceps

Strict Pull Ups

Dorsales Bíceps

Strict Ring Dips

Tríceps Pectorales

Strict Ring Muscle Ups

Dorsales Tríceps

Strict Toes to Bar

Core

T

Toes To Bar

Core

W

Wall Facing Double Plate Step Ups

Cuádriceps Glúteo

Wall Facing Handstand Push Ups

Hombros Tríceps

Wall Facing Lateral Walks

Hombros Core

Wall Facing Leg Taps

Hombros Core

Wall Facing Plate Step Ups

Cuádriceps Glúteo

Wall Facing Shoulder Taps

Hombros Core

Wall Walks

Hombros Core