Core

Arch Scissor Kicks Banded GHD Reverse Hyper Bent Knee L-sit Hold GHD Hip Extension GHD Reverse Hyper GHD Sit Ups Hollow Flutter Kicks Hollow Scissor Kicks Jumping Squat L-sit Hold Lunges alt. Medball GHD Sit Ups One Leg Extended L-sit Hold Plate A.T.W (Around the world) Plate GHD Hip Extension Side Plank Rotation Single Leg V-Ups Sit Ups Sprawls V-Ups