CORE A Arch Hold Espalda baja Glúteo Arch Rocks Espalda baja Glúteo Arch Scissor Kicks Espalda baja Glúteo Arch Ups Espalda baja Glúteo B Banded GHD Reverse Hyper Glúteo Espalda baja Banded Hip Extension Glúteo Isquiotibiales Barbell Hip Extension Glúteo Isquiotibiales Bent Knee L-Sit Hold Core Flexores de cadera G GHD Hip Extension Glúteo Espalda baja GHD Reverse Hyper Glúteo Espalda baja GHD Sit Ups Core H Hollow Flutter Kicks Core Flexores de cadera Hollow Hold Core Hollow Rocks Core Hollow Scissor Rocks Core Flexores de cadera L L-Sit Hold Core Flexores de cadera M Medball GHD Sit Ups Core O One Leg Extended L-Sit Hold Core Flexores de cadera P Plate GHD Hip Extension Glúteo Espalda baja S Side Plank Rotation Oblicuos Core Single Leg V-Ups Core Flexores de cadera Sit Ups Core V V-Ups Core Flexores de cadera
